Carrots and broccoli in a skillet (PHOTO CREDIT: RitaE / pixabay)

What’s in a Name? Nutrient Dense Foods or Superfoods Are Important for a Healthy Diet

Superfood is a marketing term that identifies foods that are claimed to contain exceptional nutrient density. Many experts, such as nutrition scientists and dietitians don’t use the term “superfood” professionally speaking, and may even technically […]