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Archive | Exercise Report

Fitness Alert: Burpees Are Harmful; The Popular Burpee Is One Exercise that Hurts Knees and Low Backs; Check Army, Navy SEAL, SWCC

3,781 A quality-produced YouTube video that demonstrates the Burpee, but has very little warning about proper technique. The most harmful part of the Burpee is when your knees are hyperflexed (bottomed out) just before the thrust up from the squat position. There is one basic premise to remember about all physical fitness exercises. Muscles tend […]

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