ULTRALongevity

Ultralongevity
By Mark Liponis, M.D.

Shows the best way to have a long and healthy life is to have a healthy immune system. 

Hint Hint: 
 Avoid Antibiotics
 Floss
 Make Love
 Play with Rover
 Forget Three Meals — Graze All Day Long
 Lower Your Voice
 Sleep
 Exercise In Rhythm
 Eat a Few Brazil Nuts
 Soak Up Some Sun

See more on AOL…
http://body.aol.com/healthy-living/longevity/best-ways-live-longer