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Weights


weights.coolfitnessgifts.com

Free weights include dumbbells, barbells, medicine balls, sandbells, and kettlebells. Unlike weight machines, free weights exercise do not constrain users to specific, usually linear, fixed movement. Free weights exercises utilize muscles for stabilization as well as movement of the resistance. Free weight exercises also usually require more muscular effort from adjacent muscles besides the main movers to provide balance and ground force reaction with the earth, floor, bench or chair.






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