CATEGORIES

THE CARDINAL — Arlingtoncardinal.com pages fall into two classifications: (1) a descriptive page, and (2) a blog post. The page you are reading right now is a descriptive page that explains the organization of categories and the navigation of categories, including blog posts and their descriptive pages. Each section or category has (or will have) its own descriptive page (like an introduction) for the category. Some descriptive pages, such as the CONTACT page, are not connected to blog posts of any category.

Categories are like sections in a newspaper. Blog posts are like articles in a newspaper. Blog posts for each category can be viewed as listed on an archives page (latest at the top) and can be viewed as a single page. You can go directly to the archives listing for a specific category of posts by using the two-line menu array* just below THE CARDINAL (red title) logo near the top-left of the page.

Blog posts (articles) can also be listed as the result of a search inquiry.

For more information about categories, see SITE MAP and SITE MAP (UNABRIDGED). These two pages give a different view of The Cardinal which includes multiple categories and pages in the same page view. The SITE MAP (UNABRIDGED) keeps a live fully tally of all pages and all articles in all categories.

THE CARDINAL — Arlingtoncardinal.com is under construction, but here is the CATEGORIES listing — a work in progress.

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24/7 News Flash!
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Disaster Report

* Many computer monitors will not display the entire menu or submenu from the two-line array of menus under the THE CARDINAL (red title) logo. Using a mouse with a scroll wheel permits full use of the two-line menu with submenus. If you don’t have a mouse with a scroll wheel, use the CATEGORIES link at the top of the page or the CATEGORIES & NAVIGATIONAL HELP drop down menu available in the blog post and blog post list archive view.

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Fitness Tips Health News

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exercisereports.com (journal)

Exercise, Sports Medicine
Nutrition News & Journal
Nutrition Data & Analysis
FITNESSMATH.COM calculator
Anatomy/Physiology reference

Fitness is a luxury in prosperous times. Fitness is a necessity in tough times. Strength, stamina, injury prevention and disease prevention are priorities, especially in tough times when lowered health care costs and productivity are important.
Don't Let the News Wear You Down!
Affirmations and Adapatation are key to success!

1. Exercise everyday. 2. Lift weights 3-5 days per week. 3. Get cardiovascular exercise 3-5 days per week. 4. Walk every day. 5. Learn posture and anatomy and optimal body mechanics for safety and injury prevention. 6. Drink plenty of water. 7. Learn nutrition and healthy eating. 8. Learn your optimal consumption of macronutrients (carbohydrates, protein and fat) and consume accordingly. 9. Get enough rest and sleep. 10. Be intelligent: Learn and adapt to the changing world.

Sports medicine, medical news, fitness news & more ...
Exercisereports.com for Health & Fitness News ...


 

COOLFITNESSGIFTS.COM FITNESS/SPORTS
Baseball products -- baseballs, pitching machines, batting batting gloves, baseball mitts, baseball helmets, baseball bats ...
Basketball products -- backboards, basketballs, basketball nets, chain nets, basketball hoop lights ...
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BOSU -- BOSU, the blue half-ball that's great for balance ...
Physioballs and Swiss Balls ...
Sports Bras -- Calvin Klein bras, DKNY bras, Maidenform bras, Under Armour sports bras...
Under Armour -- UA Heat Gear, UA Cold Gear, Under Armour Shirts, Under Armour Shorts
Resistance Weights -- Dumbbells, Hex Dumbbells, Vinyl Dumbbells, Power Blocks, PlateMate ...

Sports medicine, medical news, fitness news & more ...
Exercisereports.com Health & Fitness News ...

 
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Streets of Arlington Heights
STREETSOFARLINGTON.COM
MAPS FOR ARLINGTON HEIGHTS ...


POPULAR LINKS

AHS Film Documentary ...
The Arlington High School Film Documentary "The Lady in Red"


Arlington Heights American Legion Post 208 Baseball at Recreation Park
Lloyd W. Meyer Field -- Arlingtoncards.com/post208


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Football Schedule


Hersey High School Football Schedule


Prospect High School Basketball Schedule


St. Viator High School Football Schedule




Chicago-Shops.com: Map of Shopping Malls Near Chicago | Chicago Area Airports and Airport Maps

Arlington Heights Blog
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iTunes HITS FOR LAST MONTH

iTunes Store: Top Songs in March 2009