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Lean Cuisine Chicken Enchilada Suiza Doesn’t Taste Like Frozen Dinner

Sun November 04 2007 3:05 am  http://www.arlingtoncardinal.com/?p=2278
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Stouffer’s Lean Cuisine Chicken Enchilada Suiza is a good meal. It passes the taste test. You might find yourself saying, “Wow, I would actually look forward to eating this!” Not that Lean Cuisine was terrible to eat, but the other ‘one-dish favorites’ are probably worth checking out.

Chicken Enchilada Suiza with Mexican-Style Rice
Corn tortilla wrapped around chicken, onions and green chilies. Topped with a sour cream sauce and shredded cheese. Accompanied by a side of rice seasoned with green chilies, red peppers and corn.
 
Quick Nutrition Facts
Fat 4g    Calories 270
Vitamin A – 4%DV    Calcium – 15%DV
Vitamin C – 2%DV    Dietary Fiber – 12%DV

Nutrition Facts: Chicken Enchilada Suiza with Mexican-Style Rice
Complete Nutrition Facts
Serving Size: 1 Package (9 ounces)
Servings Per Package: 1
Amount Per Serving
Calories 270
Calories From Fat 40
%Daily Value*
Total Fat (g) 4 6%
   Saturated Fat (g) 2 10%
   Trans Fat 0
   Polyunsaturated Fat (g) 1
   Monounsaturated Fat (g) 1
Cholesterol (mg) 20 6%
Sodium (mg) 530 22%
Potassium (mg) 370 10%
Total Carbohydrates (g) 46 15%
   Dietary Fiber (g) 3 12%
   Sugars (g) 6
Protein (g) 15
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 4%
Diet Exchanges 1 Lean Meat, 21/2 Starch,1/2 Skim Milk

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
 
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
   Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Potassium Less Than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
 
Weight Watchers® Points® 5
 

Ingredients:
blanched enriched long grain rice (rice, ferric phosphate, niacin, thiamin mononitrate and folic acid), chicken enchilada (corn tortilla (corn masa {corn flour, cellulose gum, mono- and diglycerides, trace of lime}, water), cooked chicken meat (chicken, carrageenan), tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), onions, water, green chiles (green chiles, citric acid, salt, calcium chloride), modified cornstarch, garlic powder, jalapeno peppers (jalapeno peppers, water, salt, acetic acid, calcium chloride), paprika, spices, salt, cilantro), water, tomatillos, onions, skim milk, corn, red peppers, cheddar cheese (cultured milk, salt, enzymes, annatto color), green chiles and citric acid, buttermilk powder, modified cornstarch, garlic puree, dehydrated sour cream (sour cream (cultured cream, nonfat milk)), cilantro, salt, cultured whey, spices, soybean oil, jalapeno puree (jalapeno peppers, salt, acetic acid and calcium chloride), yeast extract, sugar, chicken fat, bleached wheat flour, lime juice concentrate, dehydrated onions, seasoning (wheat starch, extracts of annatto and turmeric color, natural flavor).

Contains: MILK, WHEAT INGREDIENTS

Other one-dish favorites™ include:
Alfredo Pasta with Chicken & Broccoli
Angel Hair Pasta Marinara
Asian Style Pot Stickers
Cheese Lasagna Florentine Bake
Cheese Ravioli
Chicken Chow Mein
Chicken Enchilada
Chicken Fettuccini
Chicken Florentine Lasagna
Classic Five Cheese Lasagna
Deluxe Cheddar Potato
Fettuccini Alfredo
Four Cheese Cannelloni
Lasagna with Meat Sauce
Macaroni and Beef
Macaroni and Cheese
Penne Pasta with Tomato Basil Sauce
Roasted Chicken with Lemon Pepper Fettuccini
Roasted Potatoes with Broccoli & Cheddar Cheese Sauce
Santa Fe Style Rice & Beans
Spaghetti with Meat Sauce
Spaghetti with Meatballs
Stuffed Cabbage
Swedish Meatballs
Chicken Teriyaki Stir Fry
Three Bean Chili

Nutrition Facts and Ingredients current as of September 2007. Please see shelf packaging for any changes. You may also want to check leancuisine.com for updates.

See also Arlingtoncards.com/grocers …

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