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Fitness is a luxury in prosperous times. Fitness is a necessity in tough times. Strength, stamina, injury prevention and disease prevention are priorities, especially in tough times when lowered health care costs and productivity are important.
Don't Let the News Wear You Down!
Affirmations and Adapatation are key to success!
1. Exercise everyday. 2. Lift weights 3-5 days per week. 3. Get cardiovascular exercise 3-5 days per week. 4. Walk every day. 5. Learn posture and anatomy and optimal body mechanics for safety and injury prevention. 6. Drink plenty of water. 7. Learn nutrition and healthy eating. 8. Learn your optimal consumption of macronutrients (carbohydrates, protein and fat) and consume accordingly. 9. Get enough rest and sleep. 10. Be intelligent: Learn and adapt to the changing world.

Sports medicine, medical news, fitness news & more ...
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COOLFITNESSGIFTS.COM FITNESS/SPORTS
Baseball products -- baseballs, pitching machines, batting batting gloves, baseball mitts, baseball helmets, baseball bats ...
Basketball products -- backboards, basketballs, basketball nets, chain nets, basketball hoop lights ...
SPRI Products -- exercise tubing, SPRI Xertube, SPRI Travel Kits, SPRI Wall Charts, SPRI Xerball Medicine Balls ...
BOSU -- BOSU, the blue half-ball that's great for balance ...
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Resistance Weights -- Dumbbells, Hex Dumbbells, Vinyl Dumbbells, Power Blocks, PlateMate ...

Sports medicine, medical news, fitness news & more ...
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