Fight like a Girl – NEW Program from Arlington Heights Park District

When: (Sep 24) (Oct 1) (Nov 12, 19) | 7-10pm
Where: Pioneer Park, 500 S Fernandez

This program is designed to offer the most effective self-protection techniques for women in realistic assault situations. This course teaches women the physical skills and techniques necessary to defend themselves and escape violent encounters. This is an interactive class where the participants practice full-force techniques on a fully padded instructor under a very controlled environment. Students must complete level I to participate in level II. (AK) Ages 16+ Fee: $75