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Tag Archive | "diet"

Life Changing with the Whole30 Program and Exercise; Just Watch Out for Overcompensating Extremes

The ‘Whole 30’: Dieters Eliminate Certain Foods to Shed Pounds. They’ve been coming for years. Diets and exercise routines that claim to revolutionize your life. Some people swear by the diets and routines, but critics often find the negative aspects of these programs, including misrepresentation, lack of science, or low chance of practical application. Registered […]

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Seattle Sutton Healthy Eating Question and Answer Session This Afternoon

Seattle Sutton’s Healthy Eating’s registered dietitian and certified diabetes educator, Rene Ficek will be available for a question and answer session at the Seattle Sutton office in Suite 103 at 115 South Wilke Road in Arlington Heights. Thursday, October 17th from 3-7 PM 115 South Wilke, Suite 103 Arlington Heights, Ill. Phone 847-870-2222 Features of […]

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Frequent, but Moderate, Chocolate Consumption Associated with Lower Body Mass Index (BMI)

Medical researchers studied 1018 patients that were already being evaluated for the non-cardiac effects of statin medications were also studied based on their answer to the question, “How many times a week do you consume chocolate?” Study participants consumed chocolate an average 2.0 times per week and exercised about 3.6 times per week. Frequency of […]

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Model Communities Grant Helps NCH Promote Benefits of Exclusive Breastfeeding

Northwest Community Hospital in Arlington Heights has received a $65,000 federal grant under the Model Communities program to encourage mothers to exclusively breastfeed their babies for the first six months for optimal health benefits. The grant is a partnership project between the Public Health Institute of Metropolitan Chicago and the Cook County Department of Public […]

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Ask Paul B: A ‘FACEBOOK CHEATER’ and a BIG MEAT EATER

FACEBOOK CHEATER? Dear Paul, Our computer age has taken on the face of marriage wrecker. Gina and I “were” very happy together, and then she discovered an “ex lover” from high school through facebook. He had become quite wealthy and was now divorced. Gina has been a facebook addict from day one, and claims to […]

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  • Current Conditions : 39.5F, Overcast - 2:20 AM CST Feb. 19
    Temperature: 39.5°F | Humidity: 79% | Pressure: 29.89in (Steady) | Conditions: Overcast | Wind Direction: WSW | Wind Speed: 2.0mph
  • Monday Night as of Feb. 18 8:52 PM CST
    Monday Night - Showers and a chance of thunderstorms. Some thunderstorms may produce heavy rainfall. Lows in the mid 40s to lower 50s. Then temperatures becoming steady or slowly rising. South winds 10 to 15 mph with gusts up to 30 mph. Chance of precipitation 100 percent.
  • Rest of Tonight as of Feb. 18 8:52 PM CST
    Rest of Tonight - Partly cloudy in the late evening and early morning then becoming cloudy. A 40 percent chance of showers after midnight. Breezy. Temperatures nearly steady in the upper 30s. South winds 15 to 25 mph with gusts up to 30 mph late in the evening decreasing to 10 to 15 mph after […]
  • Washingtons Birthday as of Feb. 18 8:52 PM CST
    Washingtons Birthday - Areas of dense fog in the morning. Showers and a slight chance of thunderstorms. Highs in the upper 50s. South winds 10 to 15 mph. Chance of precipitation 90 percent.
  • Areal Flood Watch - Expires: 6:00 AM CST
    Areal Flood Watch for Cook County in effect until 6:00 AM CST on February 21, 2018

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