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Nutrition Data | Food Calories, Nutrients and More

See also the food calorie converter calculators at FITNESSMATH.COM

Macronutrients
Carbohydrates are the primary and most common source of energy, supplying 4 calories per gram. Carbohydrates are complex (starch, dietary fiber) or simple (sugars, fructose, lactose, sucrose). Glucose or blood sugar is the ready form of carbohydrate used by tissues for energy. The brain requires a steady level of glucose.

Proteins supply energy at 4 calories per gram. A protein is broken down into amino acids, which are then used to build, repair and maintain body tissues and to allow new growth and development. Protein is also essential for manufacture of hormones, antibodies, and enzymes.

Fats supply 9 calories per gram. Fats are used to store energy, insulate body tissues, and transport the fat-soluble vitamins A, E, D and K through the blood.

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CHICAGOLAND RADAR


Weather radar map is provided by DarkSky.net
Arl Hts Weather | NEXRAD | FULL SCREEN RADAR

RSS Cardinal Weather Center

  • Current Conditions : 51.4F, Clear - 1:22 PM CST Nov. 20
    Temperature: 51.4°F | Humidity: 59% | Pressure: 29.82in ( Falling) | Conditions: Clear | Wind Direction: SSW | Wind Speed: 2.9mph
  • Tonight as of Nov. 20 12:02 PM CST
    Tonight - Mostly clear in the evening then becoming partly cloudy. Blustery. Lows in the upper 30s. Southwest winds 15 to 25 mph with gusts up to 30 mph.
  • Rest of Today as of Nov. 20 12:02 PM CST
    Rest of Today - Sunny, breezy. Highs in the lower 50s. Southwest winds 15 to 25 mph with gusts up to 30 mph.
  • Tuesday as of Nov. 20 12:02 PM CST
    Tuesday - Partly sunny. Blustery. Highs in the lower 40s. Then temperatures falling into the mid 30s by evening. West winds 10 to 20 mph in the morning becoming northwest 15 to 25 mph in the afternoon. Inland, gusts up to 30 mph in the afternoon. Near the lake, gusts up to 30 mph.

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