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24/7 News Flash!
9-1-1 | Crash Video | Disaster Report | FIRE BLOG | Fire Prevention | Fire Video | Fire/Rescue/EMS Notebook | Live Police/Fire Scanners! | Rescue Video | Water Safety

** All news articles are published with the most recent news at the top of the column **

24/7 News Flash!
24/7 News Flash! is the parent category to all of the following categories. All sub-categories below are published combined in the 24/7 News Flash! category with the latest news at the top of the column. The sub-categories below only include articles of their respective topics.

9-1-1
Emergency 9-1-1 audio and topics.

Crash Video
Crash video from around the world.

Disaster Report
Disaster report information.

Fire Prevention
Fire prevention tips and alerts of local and national significance.

Fire Video
Fire Video contains national and local video concerning structure fires, vehicle fires, wildfires and more.

Rescue Video
Rescue Video contains national and local video of rescue operations.

Water Safety

Water safety and Dive Box information.

CRIME BLOG & FIRE BLOG entries are available on Twitter at Twitter.com/Arlingtoncards

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Affirmations and Adapatation are key to success!

1. Exercise everyday. 2. Lift weights 3-5 days per week. 3. Get cardiovascular exercise 3-5 days per week. 4. Walk every day. 5. Learn posture and anatomy and optimal body mechanics for safety and injury prevention. 6. Drink plenty of water. 7. Learn nutrition and healthy eating. 8. Learn your optimal consumption of macronutrients (carbohydrates, protein and fat) and consume accordingly. 9. Get enough rest and sleep. 10. Be intelligent: Learn and adapt to the changing world.

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