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	<title>The Cardinal &#187; Front Page B</title>
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	<link>http://www.arlingtoncardinal.com</link>
	<description>Arlington Heights News, Sports, Weather, Health &#38; Fitness</description>
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		<title>Set Clock Forward 1 Hour Overnight, Daylight Saving &#8212; or Do You Say Daylight Savings Time</title>
		<link>http://www.arlingtoncardinal.com/2010/03/13/set-clock-forward-hour-overnight-daylight-saving-or-do-you-say-daylight-savings-time/</link>
		<comments>http://www.arlingtoncardinal.com/2010/03/13/set-clock-forward-hour-overnight-daylight-saving-or-do-you-say-daylight-savings-time/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:25:53 +0000</pubDate>
		<dc:creator>Cardinal News</dc:creator>
				<category><![CDATA[Notes & Topics]]></category>
		<category><![CDATA[Daylight Saving Time]]></category>
		<category><![CDATA[Daylight Savings Time]]></category>
		<category><![CDATA[set clock]]></category>
		<category><![CDATA[set clocks]]></category>
		<category><![CDATA[time change]]></category>

		<guid isPermaLink="false">http://www.arlingtoncardinal.com/?p=21595</guid>
		<description><![CDATA[Change Your Clocks Overnight
When Daylight Saving Time begins on the second Sunday in March, turn clocks forward 1 hour to Daylight Saving Time (-5 GMT/UT) &#8220;Spring Forward&#8221;&#8230; Daylight begins later; Nightfall arrives later. The body feels like it loses an hour.
ARLINGTON HEIGHTS/CHICAGO TIME ZONE
Arlington Heights, Illinois is in the Central Time Zone of the United [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Change Your Clocks Overnight</strong><br />
When Daylight Saving Time begins on the second Sunday in March, turn clocks forward 1 hour to Daylight Saving Time (-5 GMT/UT) &#8220;Spring Forward&#8221;&#8230; Daylight begins later; Nightfall arrives later. The body feels like it loses an hour.</p>
<p><strong>ARLINGTON HEIGHTS/CHICAGO TIME ZONE</strong><br />
Arlington Heights, Illinois is in the Central Time Zone of the United States (CST -6, CDT -5). Daylight Savings Time is observed from the second Sunday in March at 2:00 a.m. until the first Sunday in November at 2:00 a.m. In Central Standard Time (CST), Arlington Heights is 6 hours behind the Coordinated Universal Time (UTC) or Greenwich Mean Time (GMT). In Central Daylight Time (CDT), Arlington Heights is 5 hours behind the Coordinated Universal Time (UTC) or Greenwich Mean Time (GMT).</p>
<p><span id="more-21595"></span><br />
When Daylight Savings Time ends on the first Sunday in November, turn clocks back 1 hour to Central Standard Time (-6 GMT/UT) &#8220;Fall Back&#8221; &#8230; Daylight begins earlier; Nightfall arrives earlier. The body feels like it gains an hour.</p>
<p>The new Daylight Savings Time changes took effect March 11, 2007, Daylight Savings Time was extended another four to five weeks, from the former DST period ranging from the first Sunday of April to the last Sunday of October. The change was introduced by the Energy Policy Act of 2005. </p>
<p>You can jump direct to Daylight Saving Time information and more time information quickly and directly at &#8230;<br />
<a href="http://www.arlingtoncards.com/time">Arlingtoncards.com/time</a></p>
<p><a href="http://www.arlingtoncards.com/time/ustimezonef.jpg"><img alt="" src="http://www.arlingtoncards.com/time/ustimezonef.jpg" title="United States Time Zone Map" class="alignnone" width="595" height="337" /></a><br />
<strong>United States Time Zone Map: Pacific Time Zone DST -7, Mountain Time Zone DST -6, Central Time Zone DST -5, Eastern Time Zone DST -4, Alaska DST -9, Hawaii DST -10 (subtracted times from UTC/GMT).</strong></p>
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		<title>Title Character of Movie Filmed at Arlington High, Corey Haim of Lucas Fame Dead at Age 38</title>
		<link>http://www.arlingtoncardinal.com/2010/03/10/title-character-of-movie-filmed-at-arlington-high-corey-haim-of-lucas-fame-dead-at-age-38/</link>
		<comments>http://www.arlingtoncardinal.com/2010/03/10/title-character-of-movie-filmed-at-arlington-high-corey-haim-of-lucas-fame-dead-at-age-38/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:24:32 +0000</pubDate>
		<dc:creator>Cardinal News</dc:creator>
				<category><![CDATA[Notes & Topics]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Arlington High School]]></category>
		<category><![CDATA[Charlie Sheen]]></category>
		<category><![CDATA[Christian Liberty Academy]]></category>
		<category><![CDATA[Corey Haim]]></category>
		<category><![CDATA[Grace Gym]]></category>
		<category><![CDATA[Lucas]]></category>
		<category><![CDATA[Lucas and Corey Haim]]></category>
		<category><![CDATA[Wynona Ryder]]></category>

		<guid isPermaLink="false">http://www.arlingtoncardinal.com/?p=21458</guid>
		<description><![CDATA[Corey Haim, a 1980's teen heartthrob famous for his acting roles in 'Lucas' and 'The Lost Boys' has died at age 38. Haim died at 2:15 a.m. Wednesday at Providence St. Joseph Medical Center in Burbank, California, after he was taken by paramedics to the hospital from an apartment complex known as Oakwood in Los Angeles near Burbank.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2010/03/CoreyHaimCardCode.jpg" alt="Corey Haim Grace Gym Card Code" title="CoreyHaimCardCode" width="595" height="320" class="alignnone size-full wp-image-21459" /><br />
<strong>&#8216;Lucas&#8217; played by Corey Haim carried to the Grace Gym stage at the former Arlington High School during a pep rally scene shows the Card Code (upper right) and brilliant red color scheme of the Grace Gym from the former &#8216;Home of the Cardinals.&#8217;</strong></p>
<p>Corey Haim, a 1980&#8217;s teen heartthrob famous for his acting roles in &#8216;Lucas&#8217; and &#8216;The Lost Boys&#8217; has died at age 38. Haim died at 2:15 a.m. Wednesday at Providence St. Joseph Medical Center in Burbank, California, after he was taken by paramedics to the hospital from an apartment complex known as Oakwood in Los Angeles near Burbank.</p>
<p><img src="http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2010/03/Corey-Haim-grace-gym-score.jpg" alt="" title="Corey-Haim-grace-gym-score" width="595" height="321" class="alignnone size-full wp-image-21460" /><br />
<strong>&#8216;Lucas&#8217; played by Corey Haim with the Grace Gym scoreboard on the west wall toward the foyer.</strong></p>
<p>Haim&#8217;s major break in acting was in 1986, billed as the main star alongside Kerri Green, Charlie Sheen, and Winona Ryder in the popular movie Lucas. Haim would receive a nomination for an Exceptional Performance by a Young Actor Starring in a Feature Film – Comedy or Drama at the Young Artist Awards for his role as the title character. Film critic Roger Ebert gave Haim good reviews.</p>
<p><span id="more-21458"></span><br />
Lucas filmed the summer immediately following the controversial closing of Arlington High School in 1984. The Arlington High School library was converted to a cafeteria for the film. Other school scenes, including the football field, were shot at Glenbard West High School in Glen Ellyn, Illinois and Arlington High School in Arlington Heights, as were many of the scenes outside of the high school. The pep rally scene early in the film was shot in the Grace Gym and Grace Gym foyer of Arlington High School. Other scenes for Lucas were filmed at various locations throughout Chicagoland.</p>
<p><img src="http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2010/03/Charlie-Sheen-Grace-Gym.jpg" alt="" title="Charlie-Sheen-Grace-Gym" width="595" height="321" class="alignnone size-full wp-image-21463" /><br />
<strong>Charlie Sheen as &#8216;Cappie&#8217; on stage at Grace Gymnasium for the Pep Rally &#8212; an early scene of the film &#8216;Lucas&#8217;.</strong></p>
<p>The title character, Lucas Bly (Corey Haim), is an extremely intelligent, if nerdy 14-year-old high school student. He becomes acquainted with Maggie (Kerri Green), a pretty older girl who has just moved to town. After meeting Lucas on one of his entomological quests while she is playing tennis, Maggie befriends him, spending time with him during the remainder of the summer. When school begins Lucas, who finds himself a frequent victim of bullying and teasing, has a protector of sorts —Cappie (Charlie Sheen), a fellow student and football player. Cappie was once one of Lucas&#8217; tormentors, until Cappie contracted hepatitis and Lucas brought him his homework every day, ensuring that he didn&#8217;t fail his school work. </p>
<p><img src="http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2010/03/Wyona-Ryder.jpg" alt="" title="Wyona-Ryder" width="595" height="321" class="alignnone size-full wp-image-21462" /><br />
<strong>Wynona Ryder in the Grace Gym foyer which is now painted blue for Christian Liberty Academy.</strong></p>
<p>Rina (Winona Ryder, in her first feature film role), Lucas&#8217; best female friend, encounters him as he sits by a lake, looking across the lake at the dance festivities. Even though she has obvious feelings for him, Rina consoles Lucas as he frets about him and Maggie being &#8220;from two different worlds&#8221;. He witnesses Cappie and Maggie&#8217;s first kiss from across a lake.</p>
<p>The next day Lucas joins the football team in desperation, and the rest of the movie is about his determination.</p>
<p>Roger Ebert gave the film 4 out of 4 stars, calling it a film &#8220;about teenagers who are looking how to be good with each other, to care, and not simply to be filled with egotism, lust and selfishness, which is all most Hollywood movies think teenagers can experience&#8221;. Ebert later included the film in his top 10 films of 1986.</p>
<p>By the late 1990&#8217;s, Haim&#8217;s career was in trouble. After starring in several other films and a TV series, he filed for bankruptcy in 1997. In 2007, he told ABC&#8217;s &#8220;Nightline&#8221; that drugs hurt his career: &#8220;I feel like with myself I ruined myself to the point where I wasn&#8217;t functional enough to work for anybody, even myself. I wasn&#8217;t working,&#8221;</p>
<p><img src="http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2010/03/cardcodephoto-595.jpg" alt="" title="cardcodephoto-595" width="595" height="396" class="alignnone size-full wp-image-21461" /><br />
<strong>The Card Code in Grace Gym.</strong></p>
<p><FONT COLOR="RED"><strong>THE CARD CODE</strong></FONT></p>
<p>HONESTY<br />
Honesty in little things is not a little thing &#8230;</p>
<p>RESPECT<br />
Respect for others means self respect &#8230;</p>
<p>RESPONSIBILITY<br />
Responsibility brings privileges &#8230;</p>
<p>CITIZENSHIP<br />
Citizenship = interest plus action &#8230;</p>
<p>EDUCATION<br />
Education ends only with life &#8230;</p>
<p>SPORTSMANSHIP<br />
Sportsmanship is participation,<br />
net gain or loss &#8230;</p>
<p>FRIENDLINESS<br />
Friendliness is contagious &#8230;<br />
START AN EPIDEMIC!</p>
<p><img src="http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2010/03/Grace-Gym-wide-Lucas-595x319.jpg" alt="" title="Grace-Gym-wide-Lucas" width="595" height="319" class="alignnone size-medium wp-image-21467" /><br />
<strong>Arlington High School Grace Gym decorated in 1984 for the the 1986 release of Lucas.</strong></p>
<p><strong>See also &#8230;</strong><br />
<a href="http://www.npr.org/blogs/monkeysee/2010/03/corey_haim_dies_at_38_lucas_wa.html">Corey Haim Dies At 38: &#8216;Lucas&#8217; Was Much More Than Teen Idol Fare</a></p>
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		<title>Senior Transportation Agency Receives Hearts of Gold Award</title>
		<link>http://www.arlingtoncardinal.com/2010/03/10/senior-transportation-agency-receives-hearts-of-gold-award/</link>
		<comments>http://www.arlingtoncardinal.com/2010/03/10/senior-transportation-agency-receives-hearts-of-gold-award/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:00:30 +0000</pubDate>
		<dc:creator>Cardinal News</dc:creator>
				<category><![CDATA[Accolades]]></category>
		<category><![CDATA[Notes & Topics]]></category>
		<category><![CDATA[Village Bank & Trust]]></category>

		<guid isPermaLink="false">http://www.arlingtoncardinal.com/?p=21431</guid>
		<description><![CDATA[Village Bank and Trust Platinum Adventures Coordinator Kay Olivo, member of the Escorted Transportation Service Northwest (ETS &#8211; NW) Board of Directors, was among the recipients of the City of Good Neighbors Hearts of Gold Award from the Village of Arlington Heights in February.
ETS-NW is a volunteer organization that provides rides for senior citizens to [...]]]></description>
			<content:encoded><![CDATA[<p>Village Bank and Trust Platinum Adventures Coordinator Kay Olivo, member of the Escorted Transportation Service Northwest (ETS &#8211; NW) Board of Directors, was among the recipients of the City of Good Neighbors Hearts of Gold Award from the Village of Arlington Heights in February.</p>
<p>ETS-NW is a volunteer organization that provides rides for senior citizens to medical appointments. They currently serve nearly 700 passengers in Arlington Heights, Barrington, Buffalo Grove, Hoffman Estates, Mount Prospect, Palatine, Park Ridge, Prospect Heights, Schaumburg and. Wheeling. Service boundaries extend east to Greenwood Avenue, west to Barrington Road, south to Biesterfield Road and north to Lake-Cook Road.</p>
<p>“I am very proud to be part of an organization that delivers such a valuable service to the community,” said Olivo. </p>
<p>Kathy Kasprowicz, Executive Director of ETS-NW, accepted the award on behalf of more than 70 volunteers on February 13th at the annual Hearts of Gold Awards Dinner at the European Crystal Banquet &#038; Conference Center, 519 W. Algonquin Road, Arlington Heights. The Hearts of Gold awards program recognizes individuals who work or live in Arlington Heights for their generous contributions and acts of kindness</p>
<p>“It’s a very humbling experience,” said Kasprowicz. “There are so many people who deserve this award, but certainly our volunteers are among them. They are good neighbors personified.” </p>
<p>In 2009, ETS-NW provided 2,215 rides to medical, dental and therapy appointments; dialysis; chemotherapy; and lab work in the northwest suburbs of Cook County. Users pay a nominal fee for the service, although no one is denied if he or she is unable to pay. </p>
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		<title>April 30 Deadline Budget Crunch Approaches, Arlington Heights Teen Center Open House</title>
		<link>http://www.arlingtoncardinal.com/2010/02/19/april-30-deadline-budget-crunch-approaches-arlington-heights-teen-center-open-house/</link>
		<comments>http://www.arlingtoncardinal.com/2010/02/19/april-30-deadline-budget-crunch-approaches-arlington-heights-teen-center-open-house/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:50:53 +0000</pubDate>
		<dc:creator>Cardinal News</dc:creator>
				<category><![CDATA[Notes & Topics]]></category>

		<guid isPermaLink="false">http://www.arlingtoncardinal.com/?p=20770</guid>
		<description><![CDATA[
Friday, February 26, 2010, the Arlington Heights Youth Commission will host an open house at the Teen Center, 112 N. Belmont Ave. in Arlington Heights.
A budget of $375K annual operating expenses must be met by April 30, 2010 or the Teen Center will close. Many suggest that the Teen Center be kept open by limiting [...]]]></description>
			<content:encoded><![CDATA[<p><object width="595" height="482"><param name="movie" value="http://www.youtube.com/v/5rZx0v-A5SI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5rZx0v-A5SI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="595" height="482"></embed></object></p>
<p>Friday, February 26, 2010, the Arlington Heights Youth Commission will host an open house at the Teen Center, 112 N. Belmont Ave. in Arlington Heights.</p>
<p>A budget of $375K annual operating expenses must be met by April 30, 2010 or the Teen Center will close. Many suggest that the Teen Center be kept open by limiting expenses, cutting hours, etc., and looking for alternative ways for the Teen Center to bring in money.</p>
<p>More &#8230;<br />
<a href="http://www.facebook.com/pages/Arlington-Heights-IL/Arlington-Heights-Teen-Center/293046226890?ref=mf">Teen Center Facebook Page &#8230;</a></p>
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		<title>Aida Guss, 73, Wife of Former Palatine Mayor Robert J. Guss Jr. Killed by Truck</title>
		<link>http://www.arlingtoncardinal.com/2010/02/18/aida-guss-73-wife-of-former-palatine-mayor-robert-j-guss-jr-killed-by-truck/</link>
		<comments>http://www.arlingtoncardinal.com/2010/02/18/aida-guss-73-wife-of-former-palatine-mayor-robert-j-guss-jr-killed-by-truck/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 05:43:37 +0000</pubDate>
		<dc:creator>Cardinal News</dc:creator>
				<category><![CDATA[Notes & Topics]]></category>
		<category><![CDATA[death notice]]></category>
		<category><![CDATA[Palatine]]></category>

		<guid isPermaLink="false">http://www.arlingtoncardinal.com/?p=20719</guid>
		<description><![CDATA[View Google Street View at Northwest Highway and Benton
Aida Guss, 73, of Palatine, was walking southbound across Northwest Highway at Benton Street on her way to 6:30 a.m. Mass at St. Theresa Catholic Church when she was struck by a 2007 Toyota Tundra driven east by a 43-year-old Schaumburg man just after 6 a.m.

She is [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="595" height="314" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=Northwest+Highway+and+Benton+Palatine,+IL&amp;sll=37.0625,-95.677068&amp;sspn=46.27475,84.111328&amp;ie=UTF8&amp;hq=&amp;hnear=E+Northwest+Hwy+%26+N+Benton+St,+Palatine,+Cook,+Illinois+60067&amp;layer=c&amp;cbll=42.120525,-88.041268&amp;panoid=8vf7-k7jLax2kxnRFU4E0Q&amp;cbp=13,194.06,,0,6.94&amp;ll=42.12993,-88.035593&amp;spn=0,359.948931&amp;z=14&amp;output=svembed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=Northwest+Highway+and+Benton+Palatine,+IL&amp;sll=37.0625,-95.677068&amp;sspn=46.27475,84.111328&amp;ie=UTF8&amp;hq=&amp;hnear=E+Northwest+Hwy+%26+N+Benton+St,+Palatine,+Cook,+Illinois+60067&amp;layer=c&amp;cbll=42.120525,-88.041268&amp;panoid=8vf7-k7jLax2kxnRFU4E0Q&amp;cbp=13,194.06,,0,6.94&amp;ll=42.12993,-88.035593&amp;spn=0,359.948931&amp;z=14" style="color:#0000FF;text-align:left">View Google Street View at Northwest Highway and Benton</a></small></p>
<p>Aida Guss, 73, of Palatine, was walking southbound across Northwest Highway at Benton Street on her way to 6:30 a.m. Mass at St. Theresa Catholic Church when she was struck by a 2007 Toyota Tundra driven east by a 43-year-old Schaumburg man just after 6 a.m.</p>
<p><span id="more-20719"></span><br />
She is remembered by all as a &#8216;generous sweetheart.&#8217; Aida Guss was married for 49 years to former Palatine Village President Robert Guss, who died in October 2007 at the age of 72.</p>
<p>Aida&#8217;s late husband, Robert Guss Jr., was a Palatine councilman from 1973 to 1977. Robert J. Guss was village president from 1977 to 1985. He led the effort to bring Lake Michigan water to Palatine and worked hard to establish a full-time fire department.</p>
<p><iframe width="595" height="595" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Northwest+Highway+and+Benton+Palatine,+IL&amp;sll=37.0625,-95.677068&amp;sspn=46.27475,84.111328&amp;ie=UTF8&amp;hq=&amp;hnear=E+Northwest+Hwy+%26+N+Benton+St,+Palatine,+Cook,+Illinois+60067&amp;ll=42.120538,-88.04129&amp;spn=0.001184,0.001593&amp;t=h&amp;z=19&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=Northwest+Highway+and+Benton+Palatine,+IL&amp;sll=37.0625,-95.677068&amp;sspn=46.27475,84.111328&amp;ie=UTF8&amp;hq=&amp;hnear=E+Northwest+Hwy+%26+N+Benton+St,+Palatine,+Cook,+Illinois+60067&amp;ll=42.120538,-88.04129&amp;spn=0.001184,0.001593&amp;t=h&amp;z=19" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
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		<title>This Is a Drill: Cyber Shockwave Attack, Up to 20 Million Cellphones Fail</title>
		<link>http://www.arlingtoncardinal.com/2010/02/16/this-is-a-drill-cyber-shockwave-attack-up-to-20-million-cellphones-failed-this-is-only-a-drill/</link>
		<comments>http://www.arlingtoncardinal.com/2010/02/16/this-is-a-drill-cyber-shockwave-attack-up-to-20-million-cellphones-failed-this-is-only-a-drill/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:48:08 +0000</pubDate>
		<dc:creator>Cardinal News</dc:creator>
				<category><![CDATA[Notes & Topics]]></category>
		<category><![CDATA[Preparedness]]></category>
		<category><![CDATA[cyber attack]]></category>
		<category><![CDATA[cyber warfare]]></category>

		<guid isPermaLink="false">http://www.arlingtoncardinal.com/?p=20604</guid>
		<description><![CDATA[
Raw video during CYBER SHOCKWAVE.
Former high-level government officials participated in &#8220;Cyber ShockWave.&#8221; The event featured a full-day simulation of an attack on the U.S.&#8217;s mobile and Internet-based communications infrastructure. 


Bipartisan Policy Center video.
The Bipartisan Policy Center hosted Cyber ShockWave, a simulated cyber attack on the United States. Cyber ShockWave will provide an unprecedented look at [...]]]></description>
			<content:encoded><![CDATA[<p><object width="595" height="482"><param name="movie" value="http://www.youtube.com/v/JxYR-v0_jPE&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JxYR-v0_jPE&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="595" height="482"></embed></object><br />
<strong>Raw video during CYBER SHOCKWAVE.</strong></p>
<p>Former high-level government officials participated in &#8220;Cyber ShockWave.&#8221; The event featured a full-day simulation of an attack on the U.S.&#8217;s mobile and Internet-based communications infrastructure. </p>
<p><span id="more-20604"></span><br />
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<strong>Bipartisan Policy Center video.</strong></p>
<p>The Bipartisan Policy Center hosted Cyber ShockWave, a simulated cyber attack on the United States. Cyber ShockWave will provide an unprecedented look at how the government would develop a real-time response to a large-scale cyber crisis affecting much of the nation.</p>
<p>A cyberattack disabled US cell phone networks, slowed Internet traffic to a crawl and crippled America&#8217;s power grid Tuesday &#8212; all in the interest of beefing up US security. The simulated exercise was in fact a dress rehearsal meant to give US leaders practice in responding to a future devastating cyber-assault.</p>
<p>Dubbed &#8220;Cyber ShockWave&#8221; and organized by the Bipartisan Policy Center (BPC), the event was held at a Washington hotel room transformed for the day into the White House Situation Room, where the president and his advisers typically meet to address national emergencies.</p>
<p>SOURCE: AFP <a href="http://www.google.com/hostednews/afp/article/ALeqM5jgW2DhfyK-zFoGZqxRqYcBgX-hTw">US officials rehearse fending off cyberattack</a></p>
<p>See also &#8230;<br />
<a href="http://www.bipartisanpolicy.org/">Bipartisan Policy Center</a></p>
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		<title>Demolition Video: Third-Tallest High Rise Building Ever Imploded in the U.S.</title>
		<link>http://www.arlingtoncardinal.com/2010/02/14/demolition-video-third-tallest-high-rise-building-ever-imploded-in-the-u-s/</link>
		<comments>http://www.arlingtoncardinal.com/2010/02/14/demolition-video-third-tallest-high-rise-building-ever-imploded-in-the-u-s/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 22:23:56 +0000</pubDate>
		<dc:creator>Cardinal News</dc:creator>
				<category><![CDATA[Notes & Topics]]></category>

		<guid isPermaLink="false">http://www.arlingtoncardinal.com/?p=20499</guid>
		<description><![CDATA[
2 thousand sticks of dynamite were used to bring down a 30 story condo in West Palm Beach Florida Sunday. The demolition made the tower the third tallest building ever to be imploded in the U.S. 
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			<content:encoded><![CDATA[<p><object width="595" height="482"><param name="movie" value="http://www.youtube.com/v/PHCHnQAoixs&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PHCHnQAoixs&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="595" height="482"></embed></object></p>
<p>2 thousand sticks of dynamite were used to bring down a 30 story condo in West Palm Beach Florida Sunday. The demolition made the tower the third tallest building ever to be imploded in the U.S. </p>
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		<title>Three Chicago Fire Department Firefighters on Dr. Oz 60-Day Weight Loss Challenge</title>
		<link>http://www.arlingtoncardinal.com/2010/02/11/three-chicago-fire-department-firefighters-on-dr-oz-60-day-weight-loss-challenge/</link>
		<comments>http://www.arlingtoncardinal.com/2010/02/11/three-chicago-fire-department-firefighters-on-dr-oz-60-day-weight-loss-challenge/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:14:57 +0000</pubDate>
		<dc:creator>Cardinal News</dc:creator>
				<category><![CDATA[Books & Writings]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Notes & Topics]]></category>

		<guid isPermaLink="false">http://www.arlingtoncardinal.com/?p=20426</guid>
		<description><![CDATA[Dr. Oz gave a hero&#8217;s welcome to three Chicago firefighters Thursday. The audience learned that many firefighters started out fit, but a after a lot of eating at the firehouse, they became overweight and noticed a little more trouble with the job, especially climbing the ladder truck.
The three firefighters definitely showed some risk factors for [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. Oz gave a hero&#8217;s welcome to three Chicago firefighters Thursday. The audience learned that many firefighters started out fit, but a after a lot of eating at the firehouse, they became overweight and noticed a little more trouble with the job, especially climbing the ladder truck.</p>
<p>The three firefighters definitely showed some risk factors for heart disease! The firefighters accepted a challenge to lose 4 inches off their waist measurement in 60 days.</p>
<p><strong>Iggy</strong><br />
235 lbs, Waist 43 inches,  LDL Cholesterol 140, and blood pressure 160/94 mm Hg</p>
<p><strong>Doug</strong><br />
Blood Pressure  138/78,  Waist 44 inches, Body Weight  237 LBS with a family history of heart disease. Doug was already taking anti-cholesterol medications, so his LDL level was not displayed.</p>
<p><strong>Mauricio &#8220;Juicy&#8221;</strong><br />
Body Mass Index (BMI) 41, Body Weight 284 lbs, Waist 49 inches</p>
<p>To save the firefighter&#8217;s lives, Dr. Oz recommended a four-part Drill Plan accompanied by former firefighter Rip Esselstyn, who developed his “Engine 2 Diet” plan for a team of overweight Texas firefighters.</p>
<p><strong>Drill 1: Extinguish Dairy and Processed Foods (1-2 weeks)</strong><br />
Cheesy Meat Lasagna (800  calories changed over to Sweet Potato &#038; Vegetable Lasagna with less than half the calories of the meat lasagna)</p>
<p><strong>Drill 2: Extinguish Meat and Eggs (3-4 weeks)</strong><br />
Cheeseburger wih fries (950 calories) changed over to a Portabello Burger (290 calories)</p>
<p><strong>Drill 3: Extinguish Bad Oils (5-6 weeks)</strong><br />
Unhealthy oil-baked cupcakes to Dark Chocolate Brownies made with applesauce.</p>
<p><strong>Drill 4: Add Cardio &#038; Strength Training (Weeks 7-8)</strong><br />
Funky jumping jacks for cardio, flutter kicks for core strength</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=arlingtoncardsco&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0446506699&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe> <iframe src="http://rcm.amazon.com/e/cm?t=arlingtoncardsco&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0446506699&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe> <iframe src="http://rcm.amazon.com/e/cm?t=arlingtoncardsco&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0446506699&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe> <iframe src="http://rcm.amazon.com/e/cm?t=arlingtoncardsco&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0446506699&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><a href="http://www.amazon.com/gp/search?ie=UTF8&#038;keywords=Engine%20Two%20Diet&#038;tag=arlingtoncardsco&#038;index=books&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325">Engine Two Diet by Rip Esseltyn</a><img src="http://www.assoc-amazon.com/e/ir?t=arlingtoncardsco&#038;l=ur2&#038;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<p><strong>More about Doctor Oz Firefighter Book &#8216;The Engine 2 Diet&#8217; by Rip Esselstyn</strong><br />
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip&#8217;s program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344&#8217;s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you&#8217;ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip&#8217;s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.</p>
<p>Rip Esselstyn<br />
Rip Esselstyn was born in upper New York state and moved to Austin,Texas in 1982 to attend The University of Texas where he was an All-American swimmer. After spending 10 years as a professional triathlete Rip joined the fire department in 1997. For more information on Rip and THE ENGINE 2 DIET you can go to <a href="http://www.theengine2diet.com">theengine2diet.com</a>.</p>
<p><strong>See also &#8230;</strong><br />
<a href="http://doctoroz.com">doctoroz.com</a><br />
<a href="http://doctoroz.com/videos/dr-oz-fire-drill">THE DR. OZ FIRE DRILL</a></p>
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		<title>Facebook Page About Growing Up in Arlington Heights Skyrockets in Popularity</title>
		<link>http://www.arlingtoncardinal.com/2010/02/06/facebook-page-about-growing-up-in-arlington-heights-skyrockets-in-popularity/</link>
		<comments>http://www.arlingtoncardinal.com/2010/02/06/facebook-page-about-growing-up-in-arlington-heights-skyrockets-in-popularity/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:19:54 +0000</pubDate>
		<dc:creator>Cardinal News</dc:creator>
				<category><![CDATA[Notes & Topics]]></category>
		<category><![CDATA[Arlington Heights]]></category>
		<category><![CDATA[Arlington Heights facebook page]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[facebook Arlington Heights history]]></category>
		<category><![CDATA[facebook page]]></category>
		<category><![CDATA[growing up in Arlington Heights]]></category>
		<category><![CDATA[history]]></category>

		<guid isPermaLink="false">http://www.arlingtoncardinal.com/?p=20254</guid>
		<description><![CDATA[Yankee Doodle Dandy, Cock Robin, Venture, Evergreen Theater, Bella Inn, La Tejanita, Turn Style, Svoboda&#8217;s, National Tea, Monaco Drugs, A&#038;P, Vail Lounge, Uncle Alberts. If any of those business names bring back memories, then you grew up in Arlington Heights &#8230; and you&#8217;re not a twenty-something or a teenager. Someone has created a facebook page [...]]]></description>
			<content:encoded><![CDATA[<p>Yankee Doodle Dandy, Cock Robin, Venture, Evergreen Theater, Bella Inn, La Tejanita, Turn Style, Svoboda&#8217;s, National Tea, Monaco Drugs, A&#038;P, Vail Lounge, Uncle Alberts. If any of those business names bring back memories, then you grew up in Arlington Heights &#8230; and you&#8217;re not a twenty-something or a teenager. Someone has created a facebook page called <a href="http://www.facebook.com/pages/Growing-Up-In-Arlington-Heights-Il/297120059041?ref=ts#!/pages/Growing-Up-In-Arlington-Heights-Il/297120059041?v=wall&#038;ref=ts">Growing Up In Arlington Heights, Il</a>. The &#8216;admin&#8217; &#8212; as facebook &#8216;page&#8217; creators are called &#8212; has encouraged other facebook users to exchange photos and experiences. The call to other facebook users has met a big response. Friday night about 6 p.m. there were about 740 fans of <a href="http://www.facebook.com/pages/Growing-Up-In-Arlington-Heights-Il/297120059041?ref=ts#!/pages/Growing-Up-In-Arlington-Heights-Il/297120059041?v=wall&#038;ref=ts">Growing Up In Arlington Heights, Il</a>. after only a week in operation. Saturday at 2:00 p.m. there are over 1,300 fans of the page. </p>
<p>Most people who use facebook, have profiles, where they can share photos and experiences with their friends. Many businesses and some people with profiles take facebook a step further and create pages. The pages have fans, which include a wider range of people that don&#8217;t necessarily know each other. Those people can share experiences about their brand, which in this case is the experience of &#8216;growing up in Arlington Heights, Il. It seems a lot of people are fond of the experience.</p>
<p><a href="http://www.facebook.com/pages/Growing-Up-In-Arlington-Heights-Il/297120059041?ref=ts#!/pages/Growing-Up-In-Arlington-Heights-Il/297120059041?v=wall&amp;ref=ts"><img src="http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2010/02/Growing-Up-AH.jpg" alt="" title="Growing-Up-AH" width="595" height="536" class="alignnone size-full wp-image-20255" /></a></p>
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		<title>Law Agencies Want Police-Only Web Interface to ISP&#8217;s, E-Mail Hosts, Social Media Sites</title>
		<link>http://www.arlingtoncardinal.com/2010/02/04/law-agencies-want-police-only-web-interface-to-isps-e-mail-hosts-social-media-sites/</link>
		<comments>http://www.arlingtoncardinal.com/2010/02/04/law-agencies-want-police-only-web-interface-to-isps-e-mail-hosts-social-media-sites/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:49:26 +0000</pubDate>
		<dc:creator>Cardinal News</dc:creator>
				<category><![CDATA[Notes & Topics]]></category>
		<category><![CDATA[police investigation]]></category>
		<category><![CDATA[police surveillance]]></category>

		<guid isPermaLink="false">http://www.arlingtoncardinal.com/?p=20110</guid>
		<description><![CDATA[CNET has reviewed, ahead of time, a survey scheduled to be released at a federal task force meeting today, which says that law enforcement agencies are virtually unanimous in calling for a national Web interface linking police computers with ISP&#8217;s and e-mail host computers to be created. Eighty-nine percent of police surveyed, the survey says, [...]]]></description>
			<content:encoded><![CDATA[<p>CNET has reviewed, ahead of time, a survey scheduled to be released at a federal task force meeting today, which says that law enforcement agencies are virtually unanimous in calling for a national Web interface linking police computers with ISP&#8217;s and e-mail host computers to be created. Eighty-nine percent of police surveyed, the survey says, want to be able to &#8220;exchange legal process requests and responses to legal process&#8221; through an encrypted, police-only &#8220;nationwide computer network.&#8221; </p>
<p>Sampling of questions in the survey &#8230;<br />
Q17: <a href="http://politechbot.com/docs/kardasz.police.isp.survey-1.020210.png">Nationwide security computer network for exchanging legal process between law enforcement and ISP&#8217;s?</a></p>
<p>Agree or disagree: A nationwide computer network should be established for the purpose of linking Internet service providers with law enforcement agencies so that they may exchange legal process requests and responses to legal process. Authorized user would communicate through encrypted virtual private networks in order to maintain the security of the data.</p>
<p><a href="http://politechbot.com/docs/kardasz.police.isp.survey-2.020210.png">In your opinion, how long should SUBSCRIBER information like the billing name, address and credit card number be retained by Internet Service Providers?</p>
<p>In your opinion, how long should CONTENT information like the text or images in e-mails be retained by Internet Service Providers?</a></p>
<p>Frank Kardasz, who is scheduled to present the survey results at a meeting (PDF) of the Online Safety and Technology Working Group, organized by the U.S. Department of Commerce. Kardasz is a sergeant in the Phoenix police department and a project director of Arizona&#8217;s Internet Crimes Against Children task force.</p>
<p>In an incendiary October 2009 essay, however, Kardasz wrote that Internet service providers that do not keep records long enough &#8220;are the unwitting facilitators of Internet crimes against children&#8221; and called for new laws to &#8220;mandate data preservation and reporting.&#8221;</p>
<p>Current methods for obtaining search warrants and information requests are too slow for many police investigation. Of course, privacy advocates have their concerns.</p>
<p>Related content &#8230;<br />
<a href="http://www.justice.gov/oig/special/s1001r.pdf"><br />
A Review of the Federal Bureau of Investigation&#8217;s Use of Exigent Letters and Other Informal Request for Telephone Records</a></p>
<p>SOURCE: CNET <a href="http://news.cnet.com/8301-13578_3-10446503-38.html">Police want backdoor to Web users&#8217; private data</a></p>
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