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Archive | Exercise Report

Fitness Alert: Burpees Are Harmful; The Popular Burpee Is One Exercise that Hurts Knees and Low Backs; Check Army, Navy SEAL, SWCC

A quality-produced YouTube video that demonstrates the Burpee, but has very little warning about proper technique. The most harmful part of the Burpee is when your knees are hyperflexed (bottomed out) just before the thrust up from the squat position. There is one basic premise to remember about all physical fitness exercises. Muscles tend to […]

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  • Current Conditions : 68.2F, Light Rain - 2:53 AM CDT Aug. 17
    Temperature: 68.2°F | Humidity: 94% | Pressure: 29.94in (Rising) | Conditions: Light Rain | Wind Direction: South | Wind Speed: 0mph
  • Friday as of Aug. 16 8:59 PM CDT
    Friday - Mostly cloudy with chance of showers and a slight chance of thunderstorms. Highs in the lower 80s inland...but only in the upper 70s near the lake. Northeast winds 10 to 15 mph. Chance of precipitation 50 percent.
  • Rest of Tonight as of Aug. 16 8:59 PM CDT
    Rest of Tonight - Mostly cloudy with a 30 percent chance of showers and thunderstorms. Patchy fog after midnight. Lows around 70. Northeast winds 5 to 10 mph in the evening becoming north after midnight.
  • Friday Night as of Aug. 16 8:59 PM CDT
    Friday Night - Partly cloudy in the evening then clearing. Lows in the mid 60s in the suburbs...but around 70 downtown. North winds 5 to 10 mph.

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