Archive | January 24th, 2008

 

Iraq Police Chief Killed in Mosul by Suicide Bomber in Police Uniform

JAN 24 2008 — A suicide bomber wearing a police uniform assassinated a police chief in Mosul as he surveyed rescue operations at the site of a blast that hours earlier had killed at least 36 and wounded more than 280.

Salih Mohammed Hasan Atiya al-Jubouri, acting police chief of Nineveh province, and  two police officers were killed as they inspected the site of an earlier explosion in the Shingeli area.

Posted in GlobalConflictMap.comComments Off

Truck Hits Car During Police Traffic Stop (VIDEO)


A car is pulled over by police on a traffic stop, but does not pull all the way over on to the shoulder and is struck by a truck at high speed.

Posted in Crash VideoComments Off

Arlington Heights Snowfall: Three-Quarter Inch Snow Lingers All Day Wednesday

A light snowfall brought an additional .75-inch snowfall all day Wednesday.

Posted in SnowfallComments Off

 
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