Ultralongevity
By Mark Liponis, M.D.
Shows the best way to have a long and healthy life is to have a healthy immune system.
Hint Hint:
Avoid Antibiotics
Floss
Make Love
Play with Rover
Forget Three Meals — Graze All Day Long
Lower Your Voice
Sleep
Exercise In Rhythm
Eat a Few Brazil Nuts
Soak Up Some Sun
See more on AOL…
http://body.aol.com/healthy-living/longevity/best-ways-live-longer
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