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Lean Cuisine Southern Beef Tips Passes the Taste Test

Thu November 15 2007 1:55 pm
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Lean Cuisine Southern Beef Tips meets the taste approval test and is only 5g of fat per serving. Southern Beef Tips is a good source of protein at 15g (weightlifters and heavy exercisers might need two servings or mix with other protein sources) and has no monosodium glutamate.

When you are in a hurry and don’t want to eat out, you will be glad you have Lean Cuisine Southern Beef Tips on hand in your freezer. Cooks in 5 minutes in a microwave.

Roasted potatoes, seasoned cooked beef rib tip product (beef, water, dextrose, soybean oil, modified cornstarch, potassium chloride, salt, potassium and sodium phosphates, caramel color, natural flavors), water, onions, corn, tomato puree (water, tomato paste), catsup (tomatoes, corn syrup, vinegar, salt, onion, spices), sugar, red peppers, apple cider vinegar, green peppers, worcestershire sauce (distilled vinegar, molasses, water, high fructose corn syrup, salt, anchovies, tamarind, spices, natural flavor, caramel color, onion powder, garlic powder), modified cornstarch, spices, salt, chile peppers, bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), brown sugar syrup, soybean oil, dehydrated garlic, potassium chloride, butterfat, dehydrated onions, flavor (polysorbate 80, propylene glycol, grill flavor (from vegetable oil)), paprika, lemon juice concentrate, smoke flavoring, xanthan gum.


Nutrition Facts
Serving Size: 1 Package (8.75 ounces)
Servings Per Package: 1
Amount Per Serving
Calories 250
Calories From Fat 45
%Daily Value*
Total Fat (g) 5 8%
   Saturated Fat (g) 2 10%
   Trans Fat 0
   Polyunsaturated Fat (g) 0.5
   Monounsaturated Fat (g) 2
Cholesterol (mg) 25 8%
Sodium (mg) 630 26%
Potassium (mg) 1130 32%
Total Carbohydrates (g) 36 12%
   Dietary Fiber (g) 3 13%
   Sugars (g) 11
Protein (g) 15
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 8%
Diet Exchanges 1 1/2 Lean Meat, 1 1/2 Starch, 1 1/2 Vegetable

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
   Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Potassium Less Than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
Weight Watchers® Points® 5
Vegetable Servings** 1

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