TwitterACicon86x90vert facebookACicon86x90vert
TV/Radio XFINITY | WOW! | WBBM | WXRT | B96 + Dance | US99 | K-HITS CHICAGO

YoutubeTwitterFacebookArlingtoncardinalYahoo! Google Bing Aol.ArlingtoncardinalTMZ Rotten Tomatoes ET Online Box Office MojoArlingtoncardinal Channel 9 WGN Channel 7 Chicago ABC Channel 5 Chicago NBC Channel 2 Chicago CBS Daily HeraldChicago Tribune Breaking NewsArlingtoncardinal Chicago Gas PricesFloridaCardinal.comGLOBALCONFLICTMAPS.COM THE GUIDE

Lean Cuisine Southern Beef Tips Passes the Taste Test

Thu November 15 2007 1:55 pm
 Share The Cardinal -- Articles (E-Mail, Facebook, Twitter & More) 

CHICAGO BEARS RADIO -- WBBM Newsradio 780 "Traffic on the 8's"

Lean Cuisine Southern Beef Tips meets the taste approval test and is only 5g of fat per serving. Southern Beef Tips is a good source of protein at 15g (weightlifters and heavy exercisers might need two servings or mix with other protein sources) and has no monosodium glutamate.

When you are in a hurry and don’t want to eat out, you will be glad you have Lean Cuisine Southern Beef Tips on hand in your freezer. Cooks in 5 minutes in a microwave.

Roasted potatoes, seasoned cooked beef rib tip product (beef, water, dextrose, soybean oil, modified cornstarch, potassium chloride, salt, potassium and sodium phosphates, caramel color, natural flavors), water, onions, corn, tomato puree (water, tomato paste), catsup (tomatoes, corn syrup, vinegar, salt, onion, spices), sugar, red peppers, apple cider vinegar, green peppers, worcestershire sauce (distilled vinegar, molasses, water, high fructose corn syrup, salt, anchovies, tamarind, spices, natural flavor, caramel color, onion powder, garlic powder), modified cornstarch, spices, salt, chile peppers, bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), brown sugar syrup, soybean oil, dehydrated garlic, potassium chloride, butterfat, dehydrated onions, flavor (polysorbate 80, propylene glycol, grill flavor (from vegetable oil)), paprika, lemon juice concentrate, smoke flavoring, xanthan gum.


Nutrition Facts
Serving Size: 1 Package (8.75 ounces)
Servings Per Package: 1
Amount Per Serving
Calories 250
Calories From Fat 45
%Daily Value*
Total Fat (g) 5 8%
   Saturated Fat (g) 2 10%
   Trans Fat 0
   Polyunsaturated Fat (g) 0.5
   Monounsaturated Fat (g) 2
Cholesterol (mg) 25 8%
Sodium (mg) 630 26%
Potassium (mg) 1130 32%
Total Carbohydrates (g) 36 12%
   Dietary Fiber (g) 3 13%
   Sugars (g) 11
Protein (g) 15
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 8%
Diet Exchanges 1 1/2 Lean Meat, 1 1/2 Starch, 1 1/2 Vegetable

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
   Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Potassium Less Than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
Weight Watchers® Points® 5
Vegetable Servings** 1

CLEAR SKIES?  Weather Data for Thursday, November 15th, 2007


IMPORTANT NOTE: All persons referred to as subjects, defendants, offenders or suspects, etc. are presumed to be innocent unless and until proven guilty beyond a reasonable doubt in a court of law.

Try a more powerful search in the box below ... SEARCH BOX PRODUCES RESULTS FOR The Cardinal -- ...
(POWERFUL SEARCH for The Cardinal, which can be expanded on the results page.)

Where background Wikipedia info/photos are used, original work is modified and released under CC-BY-SA.

::: Health, wellness and fitness gifts! ::: Cubs, Sox caps at :::

ARLINGTON HEIGHTS BREAKING NEWS --The Cardinal -- is a breaking news blog with Arlington Heights & Chicagoland emphasis. Early breaking reports may prove to be inaccurate after follow-up investigation, which may or may not be updated in The Cardinal -- For in-depth coverage, please also check the following links for network television, cable news networks and Chicago local media coverage ...

Daily Herald | Daily Herald -- Arlington Heights |
Today's headline videos: FOXNews Video | | Associated Press | The Cardinal
Chicago Area Newspapers
CNN Arlington Heights  FOXNEWS  BREITBART.COM  cbs2chicago  NBC 5 Chicago  abc7chicago   WGNTV      WGNRADIO720  NEWSRADIO 78  CHICAGO BREAKING NEW  Daily Herald Arlington Heights  Chicago Tribune   Seed Newsvine
Video LOGO youtube Twitter Arlingtoncards facebook battery status Cardinal Calendar Search Batteries Plus RSS Help ...
All Headlines
crimeblog | fireblog

Comments for
COMMENTS are now available via one or more of our official Facebook pages. Comments no longer appear on the article per se. Please comment on or check the other popular Arlington Cardinal Facebook pages at ...

Anyone having information about serious crime in Arlington Heights should register on and look for the anonymous TIP411 feature, or call Arlington Heights Crime Stoppers at 847-590-STOP (847-590-7867). Callers are guaranteed anonymity and may qualify for a cash reward of up to $1,000. Not a resident of Arlington Heights? Check for availability for your community.


RSS Cardinal Weather Center

  • Current Conditions : 68.7F, Light Rain - 4:13 PM CDT May. 31
    Temperature: 68.7°F | Humidity: 85% | Pressure: 30.03in (Rising) | Conditions: Light Rain | Wind Direction: West | Wind Speed: 1.1mph
  • Wednesday as of May. 31 3:14 PM CDT
    Wednesday - Showers and thunderstorms likely. Highs in the lower 80s. Southwest winds 5 to 10 mph. Chance of precipitation 70 percent.
  • Tonight as of May. 31 3:14 PM CDT
    Tonight - Mostly cloudy. Showers and thunderstorms likely late in the afternoon...then scattered showers and thunderstorms. Lows in the mid 60s. East winds 10 to 15 mph in the evening becoming southeast and decreasing to around 5 mph after midnight. Chance of precipitation 70 percent.
  • Wednesday Night as of May. 31 3:14 PM CDT
    Wednesday Night - Partly cloudy with a 30 percent chance of showers and thunderstorms in the evening...then mostly clear after midnight. Lows around 60. West winds 5 to 10 mph.


Top News Video …


TMZ Plus …